{"id":3143,"date":"2022-03-14T23:30:20","date_gmt":"2022-03-14T22:30:20","guid":{"rendered":"https:\/\/naturabiostore.com\/?page_id=3143"},"modified":"2022-03-15T00:00:25","modified_gmt":"2022-03-14T23:00:25","slug":"olio-nella-cucina","status":"publish","type":"page","link":"https:\/\/naturabiostore.com\/olio-nella-cucina\/","title":{"rendered":"Blog 1 &#8211; L&#8217;olio nella cucina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3143\" class=\"elementor elementor-3143\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fa5c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fa5c5c\" data-element_type=\"section\" 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class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3170\"><a href=\"https:\/\/naturabiostore.com\/olio-nella-cucina\/\" class=\"elementor-sub-item\">L&#8217;olio nella cucina<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3182\"><a href=\"https:\/\/naturabiostore.com\/cucinare-senza-olio\/\" class=\"elementor-sub-item\">Cucinare senza olio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3196\"><a href=\"https:\/\/naturabiostore.com\/mangiare-sano\/\" class=\"elementor-sub-item\">Mangiare sano<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2669\"><a href=\"https:\/\/naturabiostore.com\/contattaci\/\" class=\"elementor-item\">Contattaci<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" 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menu-item-object-page menu-item-3079\"><a href=\"https:\/\/naturabiostore.com\/cosmetica-donna\/\" class=\"elementor-item\" tabindex=\"-1\">Donna<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3080\"><a href=\"https:\/\/naturabiostore.com\/cosmetica-uomo\/\" class=\"elementor-item\" tabindex=\"-1\">Uomo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3169\"><a href=\"https:\/\/naturabiostore.com\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3170\"><a href=\"https:\/\/naturabiostore.com\/olio-nella-cucina\/\" class=\"elementor-sub-item\" tabindex=\"-1\">L&#8217;olio nella cucina<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3182\"><a href=\"https:\/\/naturabiostore.com\/cucinare-senza-olio\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cucinare senza olio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3196\"><a href=\"https:\/\/naturabiostore.com\/mangiare-sano\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mangiare sano<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2669\"><a href=\"https:\/\/naturabiostore.com\/contattaci\/\" class=\"elementor-item\" tabindex=\"-1\">Contattaci<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63454cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63454cb6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40cbd716\" data-id=\"40cbd716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6530a7d6 elementor-widget elementor-widget-heading\" data-id=\"6530a7d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'olio nella cucina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2494cdd4 elementor-widget elementor-widget-image\" data-id=\"2494cdd4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/sito-blog-2.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-3146\" alt=\"\" srcset=\"https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/sito-blog-2.jpeg 1366w, https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/sito-blog-2-300x169.jpeg 300w, https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/sito-blog-2-1024x576.jpeg 1024w, https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/sito-blog-2-768x432.jpeg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6312559 elementor-widget elementor-widget-heading\" data-id=\"6312559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cucinare senza olio vuol dire portare in tavola piatti leggeri e facilmente digeribili, senza rinunciare al gusto.\nNon serve essere a dieta o soffrire di qualche patologia particolare, cucinare con meno grassi significa soltanto alleggerire le pietanze cui siamo abituati, a tutto vantaggio per la nostra salute, la linea e, perch\u00e9 no, anche del portafogli.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3387637 elementor-widget elementor-widget-heading\" data-id=\"3387637\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019olio nell\u2019alimentazione\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0e14c6 elementor-widget elementor-widget-heading\" data-id=\"6c0e14c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iniziamo con il dire che l\u2019olio \u00e8 un alimento indispensabile.\n\n<\/br>\n\n<\/br>\n\nNon a caso compare alla base della dieta mediterranea. Non \u00e8 certo da demonizzare in toto. Viene infatti dato anche ai bambini fin dalle prime fasi dello svezzamento.\n\n<\/br>\n\nNonostante ci\u00f2, \u00e8 un alimento molto calorico. Non bisogna quindi esagerare con il consumo.\n\n\n<\/br>\n\n<\/br>\n\nIn caso di dieta o problematiche cardiovascolari, \u00e8 bene dunque limitarlo di molto. Decidere di cucinare senza olio potrebbe sembrare una soluzione radicale, ma in realt\u00e0 rappresenta una salutare forma di educazione alimentare.\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1107e244 elementor-widget elementor-widget-heading\" data-id=\"1107e244\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 l\u2019olio in cottura fa male\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f131297 elementor-widget elementor-widget-heading\" data-id=\"5f131297\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La cottura dell\u2019olio ne modifica negativamente il valore nutrizionale e il carattere organolettico, e provoca la formazione di composti tossici per il nostro organismo, come i famosi grassi idrogenati, i maggiori responsabili delle malattie cardiovascolari.\n\n<\/br>\n\n<\/br>\nIl grado di alterazione dell\u2019olio dipende dal grado di insaturazione del grasso, dalla presenza di sostanze antiossidanti e dalla temperatura raggiunta in cottura.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3714b23e elementor-widget elementor-widget-heading\" data-id=\"3714b23e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cucinare senza olio: benefici\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259d1af5 elementor-widget elementor-widget-heading\" data-id=\"259d1af5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I principali vantaggi di una cucina priva di olio sono:\n\n<\/br>\n\n<\/br>\nRiduzione del contenuto di grassi\n\n<\/br>\nReale aiuto nella perdita di peso\n\n<\/br>\nDiminuzione della formazione di sostanze dannose durante la cottura\n\n<\/br>\nAgevolazione di un\u2019alimentazione pi\u00f9 sana<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779a553a elementor-widget elementor-widget-heading\" data-id=\"779a553a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Padelle per cucinare senza olio\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167f2597 elementor-widget elementor-widget-heading\" data-id=\"167f2597\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come prima cosa dovete rifornire la vostra dispensa con una serie di utensili indispensabili:\n\n<\/br>\n\n<\/br>\npentole e padelle con rivestimento \n\n<\/br>antiaderente\nwok\n\n<\/br>\nforno\n\n<\/br>\nvaporiera\n\n<\/br>\ngriglia\n\n<\/br>\nspray per olio con nebulizzatore<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66b4587\" data-id=\"66b4587\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6220b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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href=\"https:\/\/naturabiostore.com\/general-terms-and-conditions\/\">Le informazioni contenute in questo sito web sono solamente a scopo informativo e non intendono sostituire il consulto da parte di un medico. 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Per le informazioni e le condizioni sulla privacy consultare i Termini e Condizioni del sito.<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c32fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c32fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2150a55\" data-id=\"2150a55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801915e elementor-widget elementor-widget-heading\" data-id=\"801915e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Link utili<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b515fd elementor-widget elementor-widget-heading\" data-id=\"4b515fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naturabiostore.com\/general-terms-and-conditions\/\">Termini Generali e Condizioni<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e451bc5 elementor-widget elementor-widget-heading\" data-id=\"e451bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naturabiostore.com\/privacy-policy-and-data-protection\/\">Privacy policy e Protezione dei Dati<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e3235 elementor-widget elementor-widget-heading\" data-id=\"03e3235\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naturabiostore.com\/return-and-refund-policy\/\">Resi e Rimborsi <\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65b8bf elementor-widget elementor-widget-heading\" data-id=\"c65b8bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naturabiostore.com\/return-and-refund-policy\/\">Contattaci<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-601768e\" data-id=\"601768e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350b4d2 elementor-widget elementor-widget-image\" data-id=\"350b4d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"670\" height=\"280\" src=\"https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/contra.png\" class=\"attachment-large size-large wp-image-2769\" alt=\"\" srcset=\"https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/contra.png 670w, https:\/\/naturabiostore.com\/wp-content\/uploads\/2022\/03\/contra-300x125.png 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;olio nella cucina Cucinare senza olio vuol dire portare in tavola piatti leggeri e facilmente digeribili, senza rinunciare al gusto. Non serve essere a dieta o soffrire di qualche patologia particolare, cucinare con meno grassi significa soltanto alleggerire le pietanze cui siamo abituati, a tutto vantaggio per la nostra salute, la linea e, perch\u00e9 no, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3146,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/pages\/3143"}],"collection":[{"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":14,"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/pages\/3143\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/pages\/3143\/revisions\/3206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/naturabiostore.com\/wp-json\/wp\/v2\/media?parent=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}